Training for Urban Cow

We are proud to have several local programs available for training for the 20th Annual Urban Cow Half Marathon. They'll help get you across the Urban Cow finish line for your 2024 cowbell finisher's medal and to that beer garden just a bit sooner!

Fleet Feet Sacramento / Davis / Elk Grove

Program dates: August 5 - October 6, 2024. Follow a daily training plan with assignment for running, cross training, and recovery. Meet up with the training group twice each week for coached speed workouts and long runs. Program includes a 15% discount to Urban Cow + access to the Fleet Feet Training area in the party pasture.

Fleet Feet Folsom / Roseville

Program dates: July 25 - October 3, 2024. Coaches and special guests will educate you in person and in the weekly emails on topics such as mobility, nutrition/hydration, injury prevention, how to prepare for race day, and more. They are also a resource and support for you along the way. Program includes a 15% discount to Urban Cow.

Runnin' for Rhett

Program dates: August 3 - October 6 2024.

Each year we target local and out-of-town races for our community exercise group. On August 3, 2024 we begin our 8-week training season targeting the Urban Cow 5K and Half Marathon. Join us! Beginners and seasoned runners/walkers are welcome! Program includes a 15% discount to Urban Cow.

Sacfit

Program dates: June 6 - October 6, 2024. Sacfit provides a comprehensive training experience that extends beyond a workout schedule and marathon training information. In keeping with our community and social-based atmosphere, Sacfit incorporates additional amenities as part of you marathon training experience.